Magnesium Chocolate Bar

• Produced by using Belgian chocolate.
• Contains Magnesium 300 mg.
• Bitter rate: 83.5%

What is Magnesium?

Magnesium is a very important mineral, the importance of which has been increasingly recognized in recent years and the deficiency in society of which has been revealed to be higher than expected. More than 300 enzymatic reactions in our body require magnesium to function properly, and sufficient magnesium helps metabolism, energy recovery, protein and fatty acid synthesis, nerve conduction, and healthy muscle contraction and relaxation.

The system that needs magnesium the most in the human body is the movement system. Magnesium is required for a healthy musculoskeletal system. Likewise, magnesium is also required for healthy nerve conduction and especially for coping with stress. Magnesium deficiency can generally be seen as a result of excessive alcohol use, absorption problems due to various health problems, and long-term use of certain medications such as stomach medications. In case of its deficiency, problems such as loss of appetite, increased drowsiness, frequent cramps (especially leg cramps), recurrent headaches are seen.

Magnesium Supplement

Although the daily recommended amount of magnesium varies according to age and gender, it is stated that adults need around 300-400 mg of magnesium. Thanks to its organic form and high absorption, the 300 mg of magnesium bisglycinate in each Live Yourself Magnesium box is the best way to pleasantly supplement the risk of deficiency.